Abs Diet lunch - Grown-up Grilled Cheese
by claystalter
Abs Diet Sandwich
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INGREDIENTS
- 1 teaspoon olive oil
- 2 slices or 1/2 cup Part Skim Mozzarella Cheese
- 2 slices tomato
- 2 slices whole wheat bread
- oregano ; to taste
INSTRUCTIONS
Add the oil to a skillet and place over medium heat. Slip the cheese and tomato slices onto a slice of bread. Sprinkle oregano on top. Cover with the second bread slice. Grill the sandwich until the cheese melts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 155 | ||
| Calories from Fat: 28 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 266.3mg | 9 % | |
| Potassium 233.7mg | 6 % | |
| Total Carbohydrate 24.7g | 7 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 20.4g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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