Mix well first 5 ingredients. Separately, mix well egg and milk. Dip fish in egg mixture; dredge in flour mixture. Put fish in greased 9x13-inch baking dish. Saute garlic in butter for 2-3 minutes; drizzle over fish; sprinkle with paprika and pepper; bake at 350 degrees for 40 minutes or until fish flakes. Recipe By : Great Flavors of Texas Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 16:21:17 -0600 From: Lou Parris
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|Serving Size: 1 Serving (201g)|
|Recipe Makes: 6|
|Calories from Fat: 199 (55%)|
|Amt Per Serving||% DV|
|Total Fat 22.1g||30 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 134.4mg||41 %|
|Sodium 313.9mg||11 %|
|Potassium 543.9mg||14 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10.1g|
|Protein 29.1g||42 %|
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Calories per serving: 365
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