Try this Absolute Best Baked Catfish recipe, or contribute your own.
Suggest a better descriptionMix well first 5 ingredients. Separately, mix well egg and milk. Dip fish in egg mixture; dredge in flour mixture. Put fish in greased 9x13-inch baking dish. Saute garlic in butter for 2-3 minutes; drizzle over fish; sprinkle with paprika and pepper; bake at 350 degrees for 40 minutes or until fish flakes. Recipe By : Great Flavors of Texas Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 16:21:17 -0600 From: Lou Parris
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 6 | ||
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Calories: 365 | ||
Calories from Fat: 199 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.1g | 30 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 134.4mg | 41 % | |
Sodium 313.9mg | 11 % | |
Potassium 543.9mg | 14 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 10.1g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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