Put banana (break it up), milk, egg, and ChocoMilk to taste in a blender. Raw egg whites should be avoided but the yolk should be fine.
After blending, pour into a glass and add a dash of cinnamon.
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|Serving Size: 1 Serving (443g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 22 (24%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 93.1mg||29 %|
|Sodium 31.5mg||1 %|
|Potassium 273.6mg||7 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 14g|
|Protein 3.5g||5 %|
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Calories per serving: 92
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