You can broil this instead of grilling. It works well either way. You can also use a premade salsa if you prefer.
Place fish in a large dish. Combine tequila, triple sec, lime juice, salt, garlic and 2 tbsp. oil and pour over filets and rub into fish. Cover and marinate for 1/2 hour at room temperature, turning fillets once. Combine tomatoes, onions, chiles, cilantro, sugar and salt to taste. Heat the grill or broiler to very hot. Remove fillets from marinade, pat dry and reserve marinade. Brush fillets with oil and grind pepper to taste over fillets. Grill or broil for about 4 minutes per side. Meanwhile, boil marinade in saucepan for 2 minutes, remove garlic cloves and spoon a little over fish. Spoon salsa over fish and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (475g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 461 | ||
Calories from Fat: 87 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.7g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 95.8mg | 29 % | |
Sodium 145.5mg | 5 % | |
Potassium 1584.8mg | 42 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 12.3g | ||
Protein 51.7g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.