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Suggest a better descriptionMMMMM---------------------------SPICES-------------------------------- 5 g Cumin seeds 10 Peppercorns 1 Pinches saffron 2 ts SaltMMMMM-------------------------VEGETABLES------------------------------ 100 g Potatoes; diced 100 g Carrots; thickly sliced 100 g Cauliflower florets 100 g Green peas 100 g Onions; sliced 15 g Green chillies; chopped 10 g Garlic pasteMMMMM--------------------------GARNISH------------------------------- 2 Green chillies; split 8 Fresh coriander sprigs 15 g Red pepper 15 g Green pepper Wash and soak rice for 30 minutes and drain. Boil water (1.2l) with saffron and salt and keep on simmering. Heat groundnut oil and mustard oil in a kadai or wok. Add cumin seeds, peppercorns and garlic paste and stir over a medium heat for 30 seconds. Add the onions and saute until golden brown. Add the vegetables, stir, add the mango pickle and saute over a high heat for 2-3 minutes. Add the boiled saffron water and cook the vegetables for 2 minutes. Add the soaked rice, bring to the boil and cook for 3-4 minutes. Cover, reduce the heat and simmer for 15 minutes. Remove the lid, arrange the garnish, cover again and steam for a further 5 minutes. Remove, present the rice in the same kadai, then fork through rice to fluff it up and finally serve with raita. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 servings | ||
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Calories: 462 | ||
Calories from Fat: 33 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.8mg | 0 % | |
Potassium 278.8mg | 7 % | |
Total Carbohydrate 96.6g | 28 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 92.2g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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