MMMMM----------------------BLACK BEAN SAUCE--------------------------- 1 cn Black beans Chopped onions Fresh tomatoes; chopped Garlic; chopped 1 pn Chilli powder Blend the annattio (seeds or block) with some finely chopped onions, a litte water and seasoning to make a smooth paste. Coat each chicken with the paste and pan fry, skin side down first, over a low heat until cooked. Sprinkle with a little salt before taking out of the pan. To make black bean salsa: Heat the black beans with the chopped onions, tomatoes, garlic and a little chilli powder. To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top. top with some chopped fresh coriander to garnish. (optional) Per serving: 1659 Calories (kcal); 56g Total Fat; (30% calories from fat); 163g Protein; 121g Carbohydrate; 371mg Cholesterol; 375mg Sodium Food Exchanges: 8 Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (28g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 248 (100%)|
|Amt Per Serving||% DV|
|Total Fat 28g||37 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 16.4g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 0mg||0 %|
|Sodium 155mg||5 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 248
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