Winter squash gets a little pizzazz with the addition of the piquant Moroccan chile paste, harissa. Brands can have differing spice intensities; taste before deciding how much to add. For a variation, replace the harissa with a couple of teaspoons minced canned chipotle chiles in adobo and about one teaspoon of the adobo sauce from the can. If the spice paste drips out of the squash cavity, brush it onto the cut sides.
1. Preheat oven to 400?.
2. Arrange squash, cut sides up, on a parchment-lined baking sheet. Coat squash lightly with cooking spray; sprinkle evenly with salt. Combine syrup, butter, 1 tablespoon water, and harissa in a bowl, stirring well; drizzle evenly into each squash cavity. Bake at 400? for 30 minutes. Sprinkle squash evenly with sesame seeds; bake 20 minutes or until seeds are toasted and squash is tender.
Yield: 6 servings (serving size: 1 squash wedge)
CALORIES 113 (25% from fat); FAT 3.1g (sat 1.4g,mono 0.9g,poly 0.6g); IRON 1.5mg; CHOLESTEROL 5mg; CALCIUM 75mg; CARBOHYDRATE 22.3g; SODIUM 167mg; PROTEIN 1.5g; FIBER 2.4g
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 189 | ||
Calories from Fat: 123 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 103.5mg | 4 % | |
Potassium 525.8mg | 14 % | |
Total Carbohydrate 17.6g | 5 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 15g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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