Heat oven to 400F. Scrape out seeds in squash halves; place cut-side up in 13 x 9 x 2-inch pan. In small bowl, combine orange juice, raisins, nutmeg, salt and pepper; divide evenly among halves. Add 1 teaspoon margarine to each half. Fill pan with 1 inch of water; cover with foil. Bake at 400F. for 30 minutes. Uncover; continue baking 25 to 30 minutes or until squash is tender.
Scrape out seeds in squash halves; place in 12 x 8-inch (2 quart) baking dish. Add orange juice mixture and margarine as above. Cover with plastic wrap. Microwave on HIGH for 12 to 15 minutes or until squash is tender, rotating 1/4 turn every 3 minutes.
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 37 (26%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 90.3mg||3 %|
|Potassium 818.5mg||22 %|
|Total Carbohydrate 28.2g||8 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 24.7g|
|Protein 2g||3 %|
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Calories per serving: 143
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