Acquazzurra Indonesian Chicken Madras
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INGREDIENTS
- 1 Ripe mango ; peeled, pitted And pureed
- Salt and pepper
- 4 Boneless, skinless chicken Breast halves
- 1 tb Curry powder
- 1/4 c Coconut milk
- 1/3 c Whipping cream
- Vegetable oil
INSTRUCTIONS
Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven for 10 minutes. Stir curry powder into same skillet and cook 1 minute. Stir in mango puree followed by coconut milk. Season with salt and pepper. Simmer 2 to 3 minutes then stir in cream. Simmer 3 to 5 minutes. Serve mango sauce with chicken. From Acquazzurra Ristorante, 137 Avenue Rd., Toronto, Ontario. Posted to MM-Recipes Digest V3 #294 Date: Sun, 27 Oct 96 13:02:13 UT From: "Deborah K?hnen"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 4 | ||
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| Calories: 210 | ||
| Calories from Fat: 58 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 75.2mg | 23 % | |
| Sodium 120.4mg | 4 % | |
| Potassium 422.2mg | 11 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 8.5g | ||
| Protein 27.9g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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