Try this Adas Careh (Lentil Butter) recipe, or contribute your own.
Suggest a better descriptionCombine water, lentils, salt in a pot. Cook till lentils are soft. Drain, reserve stock. Heat oil in skillet & saute onions & garlic till onions are translucent. Add parsley & spices & cook another minute. Set aside. Combine lentils, cooking water & onion mixture in a food processor, adding more water a tb at a time as needed till the mixture reaches a spreadable consistency. Refrigerate a few hours before serving. Spread on whole grain crackers or use as a vegetable dip. "Vegetarian Times" March, 1992
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Serving Size: 1 Serving (512g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 837 | ||
Calories from Fat: 54 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.8mg | 1 % | |
Potassium 2257.1mg | 59 % | |
Total Carbohydrate 138.3g | 41 % | |
Dietary Fiber 69.6g | 278 % | |
Sugars, other 68.7g | ||
Protein 58.7g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 837
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