Healthy-Recipes-4-All 2005
Heat oil in medium-sized saucepan over medium heat. Add onion and saute 3 minutes. Add garlic; saute 1 minute. Add tomatoes with juice, chicken, corn cinnamon, salt, cloves, cumin and pepper. Bring to boiling over medium-high heat. Reduce heat to medium-low; simmer, uncovered for 20 minutes, stirring occasionally.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 239 | ||
Calories from Fat: 112 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 61.6mg | 19 % | |
Sodium 60.6mg | 2 % | |
Potassium 294.7mg | 8 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.8g | ||
Protein 20.7g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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