Mix marinade ingredients in a small saucepan and bring to a boil. Allow to steep for a few minutes while the wings are washed and prepped.
Wash the wings and separate them into first and second joints. Place them in a large bowl or plastic bag. Pour the warm marinade over the wings and mix to coat all portions. Store in refrigerator at least eight hours. Overnight marination is even better. Mix periodically thoughout the marination process.
Preheat oven to 375F.
Spread the wings in a large shallow pan and pour some of the marinade over them. Bake at 375F until well browned and tender. About 45 minutes in a conventional oven or 30 under convection.
To crisp the wings remove them from the pan and drain on paper towel. Place them under the broiler for 2-3 minutes watching carefully for burning.
We served these with well chilled dark beer.
Each (4-6 wing) serving contains an estimated:
Cals: 326, FatCals: 172, TotFat: 20g
SatFat: 5g, PolyFat: 4g, MonoFat: 11g
Chol: 84mg, Na: 600mg, K: 319mg
TotCarbs: 8g, Fiber: 1g, Sugars: 2g
NetCarbs: 7g, Protein: 29g
Adapted from Chile Pepper Magazine, Apr. 2007
BigOven Tip: Easily make this ahead of time!
You can adjust the type and number of chilies to your taste. We liked them with a fair amount of heat so part of a habanero pepper went into the mix.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (455g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 248 (45%)|
|Amt Per Serving||% DV|
|Total Fat 27.6g||37 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 131mg||40 %|
|Sodium 14204.1mg||490 %|
|Potassium 891.5mg||23 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 15.5g|
|Protein 58.4g||83 %|
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Calories per serving: 548
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