Add all ingredients to a freezer bag and seal. Squeeze bag to combine ingredients. Freeze.
Thaw freezer bag completely before following the recipe. Preheat grill on medium-high heat. Clean and grease the grill grates. Making sure to reserve marinade, remove chicken pieces from bag and grill for 5-7 minutes on each side or until cooked through: 165°F. Baste chicken with marinade after flipping the first time.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 34 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 131.5mg||40 %|
|Sodium 920.4mg||32 %|
|Potassium 593.6mg||16 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 4.2g|
|Protein 52.5g||75 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 276
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