Heat oven to 350 degrees. Mix paprika, black pepper,salt, chili powder,and cayenne together in a bowl. Thoroughly rub both sides of each piece of pork with spice mixture. Heat an oven-safe skillet over medium-high and pan-sear each piece of pork on both sides until golden brown. Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness).
Instruction for pico de gallo
Combine all ingredients. Garnish plates with arugula, add pork in equal portions and sprinkle 1/2 cup pico de gallo on the top.
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|Serving Size: 1 Serving (488g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 27 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 3545.2mg||122 %|
|Potassium 1137mg||30 %|
|Total Carbohydrate 45.7g||13 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 27.7g|
|Protein 13.9g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 237
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