Combine all ingredients in a small saucepot over medium heat. Bring to a simmer for 2 minutes, cover, remove from heat and let steep for 15 minutes. When cool, add to a blender, and pur?e.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (639g)|
|Recipe Makes: 4|
|Calories from Fat: 147 (27%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 0mg||0 %|
|Sodium 1222.8mg||42 %|
|Potassium 2494.5mg||66 %|
|Total Carbohydrate 95.9g||28 %|
|Dietary Fiber 22.7g||91 %|
|Sugars, other 73.2g|
|Protein 15.2g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 535
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.