Put all ingredients together and marinate for at least 1 hr or overnight.
Pour into a pot and cook in slow fire until meat is tender. Reduce sauce as desired.
Can be made with Chicken, Chicken & Pork or Beef .
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|Serving Size: 1 (189g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 37.2mg||1 %|
|Potassium 833.6mg||22 %|
|Total Carbohydrate 9.1g||3 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 6.5g|
|Protein 4.3g||6 %|
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Calories per serving: 50
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