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Name: Adobong Puso ng Saging (Plain)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Cuisine: Filipino
Ingredients: 2 small red onion peeled and sliced in emince; 3 clove garlic peeled and minced; 1/2 teaspoon black peppercorns cracked; 3 Bay leaves; 750 gram puso ng saging outer skins removed, sliced in half, hard portion removed, sliced thinly, sprinkled with 1 tbsp salt, massaged,; 2 tablespoon coconut aminos; 2 tablespoon coconut cider vinegar; 2 Green chili whole; 1/4 cup gata; 1/4 teaspoon Sea Salt

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INGREDIENTS

2 small red onion ; peeled and sliced in emince
3 clove garlic ; peeled and minced
1/2 teaspoon black peppercorns ; cracked
3 Bay leaves
750 gram puso ng saging ; outer skins removed, sliced in half, hard portion removed, sliced thinly, sprinkled with 1 tbsp salt, massaged, washed and drained
2 tablespoon coconut aminos
2 tablespoon coconut cider vinegar
2 Green chili ; whole
1/4 cup gata
1/4 teaspoon Sea Salt

INSTRUCTIONS

1. Cover the bottom of the pan with a thin layer of water, heat at medium temperature and wait for the water to sizzle. Saute onions for 3 minutes, stirring frequently.

2. Add garlic, cracked peppercorns, and bay leaves, and saute for 2 minutes.

3. Add puso ng saging, coconut aminos, vinegar, and green chili and cook uncovered for around 12 minutes, stirring occasionally until banana heart becomes tender and pan is almost dry.

4. Mix in gata and salt and cook for 2 minutes, stirring often.

5. Turn off heat. Adjust the salt as needed.

NOTES

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Nutrition

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Serving Size: 1 Serving (360g)
Recipe Makes: 3 Servings

Calories: 52
Calories from Fat: 2 (4%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 151.5mg		5 %
Potassium 236.7mg		6 %
Total Carbohydrate 12g		4 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 10g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 52

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