- Preheat grill to medium-high. Combine Greek seasoning, lemon peel, 1/2 teaspoon salt and pepper in a small bowl.
- Cut each hen down the backbone, and spread flat on cutting board. Slip your hand between the meat and skin on breast and thigh sections to loosen. Spread one-fourth of seasoning mixture evenly under skin of each hen. Sprinkle Hens with 1/4 teaspoon salt.
- Place Hens on grill, skin-side down. Cover and grill 25 minutes. Turn Hens using tongs; cover and grill 25 minutes longer or until done (internal temp 180 F).
- Meanwhile, combine lemon juice, olive oil and remaining 1/2 teaspoon salt in a small bowl. Place Hens on serving platter and drizzle with lemon-oil mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (366g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 439 (63%)|
|Amt Per Serving||% DV|
|Total Fat 48.8g||65 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 21.9g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 339.4mg||104 %|
|Sodium 205.4mg||7 %|
|Potassium 829.9mg||22 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 2.3g|
|Protein 57.8g||83 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 695
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