Serve with couscous and Greek salad
Source: Tyson
- Preheat grill to medium-high. Combine Greek seasoning, lemon peel, 1/2 teaspoon salt and pepper in a small bowl.
- Cut each hen down the backbone, and spread flat on cutting board. Slip your hand between the meat and skin on breast and thigh sections to loosen. Spread one-fourth of seasoning mixture evenly under skin of each hen. Sprinkle Hens with 1/4 teaspoon salt.
- Place Hens on grill, skin-side down. Cover and grill 25 minutes. Turn Hens using tongs; cover and grill 25 minutes longer or until done (internal temp 180 F).
- Meanwhile, combine lemon juice, olive oil and remaining 1/2 teaspoon salt in a small bowl. Place Hens on serving platter and drizzle with lemon-oil mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 695 | ||
Calories from Fat: 439 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.8g | 65 % | |
Saturated Fat 13.3g | 67 % | |
Monounsaturated Fat 21.9g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 339.4mg | 104 % | |
Sodium 205.4mg | 7 % | |
Potassium 829.9mg | 22 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.3g | ||
Protein 57.8g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 695
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