Afratado
by alisonrock
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INGREDIENTS
- 6 chicken legs and/or thighs
- black pepper ; based on preference
- accent ; based on preference
- 1 can tomato sauce
- 2 carrots ; sliced
- soy sauce ; based on preference
- 1/2 red bell pepper ; sliced
- Lime Juice ; based on preference
- 2-3 red chili peppers ; sliced
- 1 head garlic ; chopped
- 3-4 bay leaves
- cooking oil
- 2 cups cooked jasmine rice
- 5 potatoes ; diced
INSTRUCTIONS
Take the chicken meat off the bones and tear apart in small bits. Rinse. Place chicken in bowl and add soy sauce, tomato sauce, black pepper, lime juice, and accent. Stir. Heat oil in pot and add garlic and brown. Add the onions until brown. Add the chicken and sauce, potatoes, and carrots. Cover and let cook. Slice the bell peppers and chili peppers and let cook.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (433g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 399 | ||
| Calories from Fat: 109 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 447.3mg | 15 % | |
| Potassium 1317.9mg | 35 % | |
| Total Carbohydrate 66.7g | 20 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 58.1g | ||
| Protein 8.3g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 399
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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