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Take the chicken meat off the bones and tear apart in small bits. Rinse. Place chicken in bowl and add soy sauce, tomato sauce, black pepper, lime juice, and accent. Stir. Heat oil in pot and add garlic and brown. Add the onions until brown. Add the chicken and sauce, potatoes, and carrots. Cover and let cook. Slice the bell peppers and chili peppers and let cook.
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|Serving Size: 1 Serving (433g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 109 (27%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 0mg||0 %|
|Sodium 447.3mg||15 %|
|Potassium 1317.9mg||35 %|
|Total Carbohydrate 66.7g||20 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 58.1g|
|Protein 8.3g||12 %|
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Calories per serving: 399
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