African Bean Soup
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INGREDIENTS
INSTRUCTIONS
I just made was from Veggies Unite: water-saute onions and carrots till onions are soft. Add rest. simmer 1-1/2 hours salt to taste. stir a spoonful of peanut butter into each serving. The fat content entirely depends on the amount of peanut butter added - so, for kids, you can add more. Very good served with corn muffins. Original recipe is at www.vegweb.com Posted to EAT-LF Digest by JulieKB61@aol.com on Oct 12, 1998, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1513g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1649 | ||
| Calories from Fat: 57 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 265.8mg | 9 % | |
| Potassium 5930.3mg | 156 % | |
| Total Carbohydrate 302.6g | 89 % | |
| Dietary Fiber 56.2g | 225 % | |
| Sugars, other 246.4g | ||
| Protein 108.8g | 155 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1649
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