I just made was from Veggies Unite: water-saute onions and carrots till onions are soft. Add rest. simmer 1-1/2 hours salt to taste. stir a spoonful of peanut butter into each serving. The fat content entirely depends on the amount of peanut butter added - so, for kids, you can add more. Very good served with corn muffins. Original recipe is at www.vegweb.com Posted to EAT-LF Digest by JulieKB61@aol.com on Oct 12, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1513g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 57 (3%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 265.8mg||9 %|
|Potassium 5930.3mg||156 %|
|Total Carbohydrate 302.6g||89 %|
|Dietary Fiber 56.2g||225 %|
|Sugars, other 246.4g|
|Protein 108.8g||155 %|
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Calories per serving: 1649
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