African Beef Curry
by Meghan
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INGREDIENTS
INSTRUCTIONS
1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.
NOTES
Riley and Clare prefer this if put in a tortilla wrap.
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (952g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1013 | ||
| Calories from Fat: 217 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.1g | 32 % | |
| Saturated Fat 8.9g | 45 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 79.5mg | 24 % | |
| Sodium 114.7mg | 4 % | |
| Potassium 615.8mg | 16 % | |
| Total Carbohydrate 159.7g | 47 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 149.8g | ||
| Protein 34.5g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1013
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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