Try this African Beef Curry recipe, or contribute your own.
Suggest a better description1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.
Riley and Clare prefer this if put in a tortilla wrap.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (952g) | ||
Recipe Makes: 4 | ||
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Calories: 1013 | ||
Calories from Fat: 217 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 8.9g | 45 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 79.5mg | 24 % | |
Sodium 114.7mg | 4 % | |
Potassium 615.8mg | 16 % | |
Total Carbohydrate 159.7g | 47 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 149.8g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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