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Name: African Peanut Stew
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: not set
Ingredients: 1 T Olive oil; 1 1/2 Cup Yellow onion Finely chopped; 1 1/4 Rèd pepper Finely chopped; 1/2 Cup Celery Chopped; 3 Cloves Garlic; 2 T Ginger Minced; 1 T Curry powder; 1 Can Diced tomatoes Drained; 1 Bay leaf; 4 Cups Chicken broth; 1 Sweet potato; 1 1/2 Cups Edamame; 1/4 Cup Peanut butter; 1/4 Cup Cilantro; 2 cups Spinach; 1/2 Tsp Salt; Pepper

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INGREDIENTS

1 T Olive oil
1 1/2 Cup Yellow onion ; Finely chopped
1 1/4 Rèd pepper ; Finely chopped
1/2 Cup Celery ; Chopped
3 Cloves Garlic
2 T Ginger ; Minced
1 T Curry powder
1 Can Diced tomatoes ; Drained
1 Bay leaf
4 Cups Chicken broth
1 Sweet potato
1 1/2 Cups Edamame
1/4 Cup Peanut butter
1/4 Cup Cilantro
2 cups Spinach
1/2 Tsp Salt
Pepper

Servings

INSTRUCTIONS

Heat oil in pan over medium. Add onion, pepper, carrot and celery. Saute until soft about 5 minutes. Add garlic, ginger and curry powder. Saute one minute. Add tomatoes and bay leaf. Cook uncovered about three minutes. Add broth and sweet potatoes. Bring to a boil. Reduce heat and and simmer about 8 minutes. Add edamame and peanut butter. Stir to combine. Add cilantro and spinach. Cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper. Serves 8.

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Nutrition

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Serving Size: 1 Serving (229g)
Recipe Makes: 8 Servings

Calories: 85
Calories from Fat: 36 (42%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 392.8mg		14 %
Potassium 428mg		11 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 3g	12 %
	Sugars, other 5.6g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 85

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