Good Houskeeping -- January 2009
cook chicken in skillet over medium heat in oil (about 8 minutes) stir frequently
Add remaining ingredients -- heat to boil
Simmer to 5 minutes
Then stir in cilrantro
Serve over rice.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 223 | ||
Calories from Fat: 109 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 60.2mg | 19 % | |
Sodium 105.5mg | 4 % | |
Potassium 323.3mg | 9 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.2g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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