Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi. Recipe By : Holiday Cookbook, American Diabetes Association Posted to Digest eat-lf.v096.n177 Date: Sat, 05 Oct 1996 00:10:33 -0400 From: "Sharon L. Nardo"
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 8|
|Calories from Fat: 17 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 36.7mg||1 %|
|Potassium 730.3mg||19 %|
|Total Carbohydrate 46.8g||14 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 38.5g|
|Protein 8.9g||13 %|
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Calories per serving: 229
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