Try this Afritada Tony Fernando Style recipe, or contribute your own.

Still searching for what to cook ?

Name: Afritada Tony Fernando Style
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Filipino
Ingredients: 2 pounds country style pork ribs cut into about 2 inch cubes (you can also use chicken for this recipe); 1 large Onion diced; 1 can Tomatoes (14.5 oz) diced; 3 cloves garlic minced; 2 Bay leaves; 3 tablespoons Wine vinegar (Balsamic, option); 2 Carrots cut into 1/2 inch pieces; 2 Bell Peppers cut into strips; 1 can Black olives; 1 cup Chicken Stock low sodium

Find the most delicious recipes here

INGREDIENTS

2 pounds country style pork ribs ; cut into about 2 inch cubes (you can also use chicken for this recipe)
1 large Onion ; diced
1 can Tomatoes (14.5 oz) ; diced
3 cloves garlic ; minced
2 Bay leaves
3 tablespoons Wine vinegar ; (Balsamic, option)
2 Carrots ; cut into 1/2 inch pieces
2 Bell Peppers ; cut into strips
1 can Black olives
1 cup Chicken Stock ; low sodium

Servings

INSTRUCTIONS

In a large casserole, brown meat in about 2 tablespoons of olive oil. Remove, and set aside.

Sauté onions and bell peppers for about 5 minutes, then add garlic and continue to saute for another mnute. Add canned tomatoes.

Add the meat back as well as chicken stock, bayleaf, and vinegar.

Bring to a boil and then let simmer covered ffor about 30 mnutes.

Add carrots and olives and simmer for another 15-20 minutes until meat is tender.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (265g)
Recipe Makes: 8 Servings

Calories: 283
Calories from Fat: 148 (52%)

Amt Per Serving		% DV

	Total Fat 16.4g	22 %
	Saturated Fat 5.3g	26 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 2.1g
Cholesterol 85.7mg		26 %
Sodium 349.9mg		12 %
Potassium 563.6mg		15 %
Total Carbohydrate 8.7g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 6.7g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 283

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe