Try this After Meeting Mike I Thought Id Become a Prawn Again C P recipe, or contribute your own.
Suggest a better description2 Add the honey and mustard to the pan and continue cooking until the sausages are cooked through. Serve. PAN FRIED CHICKEN WITH CHERRY CABBAGE: Preheat the oven to 220c/Gas Mark 7. 1 Heat the oil in a small frying pan. Add the chicken and brown on all sides. Cook in the oven for 10-12 minutes. 2 Heat the cherry juice in a medium sized pan, add the cabbage and gently simmer. 3 When the cabbage has softened, add the wine and sugar. Bring to the boil, reduce down and serve with the chicken. CAULIFLOWER: 1 Cut the cauliflower into florets and cook in boiling salted water until tender. Drain the cooked cauliflower and mix with the herbs. Serve with the prawns. PRAWNS: 1 Remove the heads and tails from the prawns. Reserve for the soup. Remove any visible black veins and butterfly each prawn by cutting the back with a sharp knife. Heat the oil in a wok, add the prawns and fry for three minutes. 2 Add the garlic and lemon zest. Cook for a further 3-4 minutes or until cooked through. Season and serve. CABBAGE: Combine all the ingredients together in a bowl. Season and serve. SOUP: 1 Cut the chicken into escalopes. Heat 15ml/1tbsp oil in a shallow pan and fry the chicken until cooked through. 2 Heat the remaining oil in a pan and fry the reserved prawn heads and tails with the garlic, lemon juice, tabasco and tomato ketchup. 3 After two minutes, add the wine, stock cubes, spices and 300ml/ 1/2 pt boiling water. 4 Simmer gently for 8-10 minutes, then strain through a sieve. Return to the pan and add the coriander and chicken before serving. NOTES : Chef - Anthony Worrall Thompson Recipe by: Ready Steady Cook
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.