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Name: After Meeting Mikr I Thought Id Become a Prawn Again Chr
Prep time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 cn Pitted black cherries;; 50 ml milk; ; the juice); 1 Egg; 50 g Plain flour; 5 ml Caster sugar

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INGREDIENTS

1 cn Pitted black cherries;
50 ml milk
; the juice)
1 Egg
50 g Plain flour
5 ml Caster sugar

Servings

INSTRUCTIONS

MMMMM----------------------TOAD IN THE HOLE--------------------------- 1 Egg 50 g Plain flour 50 ml Milk 15 ml Oil 3 Pork sausagesMMMMM----------------HONEY AND MUSTARD COCKTAIL S--------------------- 7 Pork sausages 15 ml Oil 15 ml Honey 15 ml Wholegrain mustard ***PAN FRIED CHICKEN WITH -CHERRY ; CABBAGE*** 15 ml Olive oil 1 Chicken breast Reserved cherry juice 1/2 Cabbage; shredded 150 ml Red wine 30 ml SugarMMMMM------------------------CAULIFLOWER----------------------------- 1/2 Cauliflower 30 ml Chopped mixed herbs; -(parsley, dill, ; coriander and ; basil)MMMMM---------------------------PRAWNS-------------------------------- 5 Tiger prawns 15 ml Olive oil 2 Cloves garlic; chopped Finely grated zest of 1 -lemonMMMMM--------------------------CABBAGE------------------------------- 1/2 Cabbage; shredded 200 ml Natural yogurt 15 ml Double cream 45 ml Chopped mixed herbs; -(parsley, dill, ; coriander and ; basil)MMMMM----------------------------SOUP--------------------------------- 1 Chicken breast 45 ml Olive oil 3 Garlic cloves; chopped 1 Lemon; juice of 1 ds Tabasco sauce 15 ml Tomato ketchup 300 ml White wine 2 Vegetable stock cubes 1 Pinches cayenne pepper; -ground coriander, ; turmeric, cardamon, ; ginger, cumin, ; medium curry powder ; and chilli powder 1 Handful chopped coriander Battered Cherries: Preheat the oven to 220c/Gas Mark 7. 1 Brush a medium sized gratin dish with oil and briefly warm through in the oven. 2 Whisk together the egg, flour, milk and sugar to form a batter. Add the drained cherries to the warm dish and pour over the batter. Bake in the preheated oven for 12-15 minutes and serve. Toad In The Hole: Preheat the oven to 220c/Gas Mark 7. 1 Whisk together the egg, flour, milk and a pinch of salt to form a batter. Heat the oil in a shallow pan and fry the sausages until brown and cooked through. 2 Transfer the sausages to a warm greased gratin dish and pour over the batter. Transfer to the oven for 15-18 minutes and then serve. HONEY AND MUSTARD COCKTAIL SAUSAGES: 1 Twist each sausage in the centre to make two cocktail sausages. Heat the oil in a shallow pan, add the sausages and fry until brown on all sides. continued in part 2

NOTES

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After Meeting Mikr I Thought Id Become a Prawn Again Chr

1 cn Pitted black cherries; 
50 ml milk 
  ; the juice) 
1  Egg 
50 g Plain flour 
5 ml Caster sugar

MMMMM----------------------TOAD IN THE HOLE---------------------------      1    Egg     50 g  Plain flour     50 ml Milk     15 ml Oil      3    Pork sausagesMMMMM----------------HONEY AND MUSTARD COCKTAIL S---------------------      7    Pork sausages     15 ml Oil     15 ml Honey     15 ml Wholegrain mustard           ***PAN FRIED CHICKEN WITH           -CHERRY           ; CABBAGE***     15 ml Olive oil      1    Chicken breast           Reserved cherry juice    1/2    Cabbage; shredded    150 ml Red wine     30 ml SugarMMMMM------------------------CAULIFLOWER-----------------------------    1/2    Cauliflower     30 ml Chopped mixed herbs;           -(parsley, dill,           ; coriander and           ; basil)MMMMM---------------------------PRAWNS--------------------------------      5    Tiger prawns     15 ml Olive oil      2    Cloves garlic; chopped           Finely grated zest of 1           -lemonMMMMM--------------------------CABBAGE-------------------------------    1/2    Cabbage; shredded    200 ml Natural yogurt     15 ml Double cream     45 ml Chopped mixed herbs;           -(parsley, dill,           ; coriander and           ; basil)MMMMM----------------------------SOUP---------------------------------      1    Chicken breast     45 ml Olive oil      3    Garlic cloves; chopped      1    Lemon; juice of      1 ds Tabasco sauce     15 ml Tomato ketchup    300 ml White wine      2    Vegetable stock cubes      1    Pinches cayenne pepper;           -ground coriander,           ; turmeric, cardamon,           ; ginger, cumin,           ; medium curry powder           ; and chilli powder      1    Handful chopped coriander   Battered Cherries:    Preheat the oven to 220c/Gas Mark 7.    1 Brush a medium sized gratin dish with oil and briefly warm through  in the oven.    2 Whisk together the egg, flour, milk and sugar to form a batter. Add  the drained cherries to the warm dish and pour over the batter. Bake  in the preheated oven for 12-15 minutes and serve.    Toad In The Hole:    Preheat the oven to 220c/Gas Mark 7.    1 Whisk together the egg, flour, milk and a pinch of salt to form a  batter. Heat the oil in a shallow pan and fry the sausages until  brown and cooked through.    2 Transfer the sausages to a warm greased gratin dish and pour over  the batter. Transfer to the oven for 15-18 minutes and then serve.    HONEY AND MUSTARD COCKTAIL SAUSAGES:    1 Twist each sausage in the centre to make two cocktail sausages.  Heat the oil in a shallow pan, add the sausages and fry until brown  on all sides. continued in part 2

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 1 servings

Calories: 276
Calories from Fat: 51 (18%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.9g
Cholesterol 212.5mg		65 %
Sodium 76.3mg		3 %
Potassium 139.9mg		4 %
Total Carbohydrate 43.4g		13 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 42g
Protein 11.9g		17 %
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Calories per serving: 276

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