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Suggest a better descriptionMMMMM----------------------TOAD IN THE HOLE--------------------------- 1 Egg 50 g Plain flour 50 ml Milk 15 ml Oil 3 Pork sausagesMMMMM----------------HONEY AND MUSTARD COCKTAIL S--------------------- 7 Pork sausages 15 ml Oil 15 ml Honey 15 ml Wholegrain mustard ***PAN FRIED CHICKEN WITH -CHERRY ; CABBAGE*** 15 ml Olive oil 1 Chicken breast Reserved cherry juice 1/2 Cabbage; shredded 150 ml Red wine 30 ml SugarMMMMM------------------------CAULIFLOWER----------------------------- 1/2 Cauliflower 30 ml Chopped mixed herbs; -(parsley, dill, ; coriander and ; basil)MMMMM---------------------------PRAWNS-------------------------------- 5 Tiger prawns 15 ml Olive oil 2 Cloves garlic; chopped Finely grated zest of 1 -lemonMMMMM--------------------------CABBAGE------------------------------- 1/2 Cabbage; shredded 200 ml Natural yogurt 15 ml Double cream 45 ml Chopped mixed herbs; -(parsley, dill, ; coriander and ; basil)MMMMM----------------------------SOUP--------------------------------- 1 Chicken breast 45 ml Olive oil 3 Garlic cloves; chopped 1 Lemon; juice of 1 ds Tabasco sauce 15 ml Tomato ketchup 300 ml White wine 2 Vegetable stock cubes 1 Pinches cayenne pepper; -ground coriander, ; turmeric, cardamon, ; ginger, cumin, ; medium curry powder ; and chilli powder 1 Handful chopped coriander Battered Cherries: Preheat the oven to 220c/Gas Mark 7. 1 Brush a medium sized gratin dish with oil and briefly warm through in the oven. 2 Whisk together the egg, flour, milk and sugar to form a batter. Add the drained cherries to the warm dish and pour over the batter. Bake in the preheated oven for 12-15 minutes and serve. Toad In The Hole: Preheat the oven to 220c/Gas Mark 7. 1 Whisk together the egg, flour, milk and a pinch of salt to form a batter. Heat the oil in a shallow pan and fry the sausages until brown and cooked through. 2 Transfer the sausages to a warm greased gratin dish and pour over the batter. Transfer to the oven for 15-18 minutes and then serve. HONEY AND MUSTARD COCKTAIL SAUSAGES: 1 Twist each sausage in the centre to make two cocktail sausages. Heat the oil in a shallow pan, add the sausages and fry until brown on all sides. continued in part 2
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 1 servings | ||
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Calories: 276 | ||
Calories from Fat: 51 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 212.5mg | 65 % | |
Sodium 76.3mg | 3 % | |
Potassium 139.9mg | 4 % | |
Total Carbohydrate 43.4g | 13 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 42g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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