Protein + vitamins
blend for few seconds: quatered tomatoes, chunks of onion, chilli, salt, coriander, water, lime juice.
mlet butter on pan, mix eggs add salt and pepper.
Add spinach when eggs about to set
30 sec mircrowave tortilla wraps
Put spinach/egg, sliced avocado, tablespoon of slasa
Put salsa in the fridge if any left
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (541g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1091 | ||
Calories from Fat: 348 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.7g | 52 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 21.2g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 1862.8mg | 64 % | |
Potassium 1507.4mg | 40 % | |
Total Carbohydrate 160.7g | 47 % | |
Dietary Fiber 18.4g | 73 % | |
Sugars, other 142.3g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1091
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