Let’s get crispy! All you need is some tender, flaky fish, a cornmeal crust, and a whole lotta spice! Serve up this southern staple with less fat than frying, but all the flavor you crave.
Source: Big Oven Original
Combine cornmeal, corn starch, and spice blend in a bowl and mix well. Lightly oil fish fillets, then dredge in cornmeal mixture. Place in air fryer and cook for 10-12 minutes at 400 F, turning halfway through.
While fish cooks, combine sauce ingredients in a bowl.
Serve with steamed broccoli or fries, sauce, and lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 508 | ||
Calories from Fat: 215 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 129.3mg | 40 % | |
Sodium 470.6mg | 16 % | |
Potassium 837.2mg | 22 % | |
Total Carbohydrate 31.2g | 9 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 26.9g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 508
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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