Let’s get crispy! All you need is some tender, flaky fish, a cornmeal crust, and a whole lotta spice! Serve up this southern staple with less fat than frying, but all the flavor you crave.
Source: Big Oven Original
Combine cornmeal, corn starch, and spice blend in a bowl and mix well. Lightly oil fish fillets, then dredge in cornmeal mixture. Place in air fryer and cook for 10-12 minutes at 400 F, turning halfway through.
While fish cooks, combine sauce ingredients in a bowl.
Serve with steamed broccoli or fries, sauce, and lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 215 (42%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 5g|
|Cholesterol 129.3mg||40 %|
|Sodium 470.6mg||16 %|
|Potassium 837.2mg||22 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 26.9g|
|Protein 41.7g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 508
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