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Name: Air Fryer Chicken Strips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Appetizer
Ingredients: 1 Pound Skinless Chicken Tenderloins or Breast Cut into strips; 1/3 Cup Grated Parmesan; 1/3 Cup Italian seasoned panko bread crumbs; 1 Egg; 1/4 Cup All-purpose Flour; 1 Teaspoon Italian seasoning; Salt and pepper To taste; Cooking spray

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INGREDIENTS

1 Pound Skinless Chicken Tenderloins or Breast ; Cut into strips
1/3 Cup Grated Parmesan
1/3 Cup Italian seasoned panko bread crumbs
1 Egg
1/4 Cup All-purpose Flour
1 Teaspoon Italian seasoning
Salt and pepper ; To taste
Cooking spray

Servings

INSTRUCTIONS

Place the breadcrumbs, eggs and flour in separate bowls

Add the grated parmesan, Italian seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.

Coat the sliced chicken breasts in flour, then egg, then the breadcrumbs

Spray both sides of the chicken tenders with cooking oil

Add the chicken tenders to the air fryer basket. Do not stack the tenders. Cook in batches if needed. Cook for 8 minutes on 400º

Open the basket and flip the tenders. Cook for an additional 6-8 minutes or until the chicken tenders are crisp. Exact cook time will vary based on the air fryer brand that you use. Check in on tenders to monitor the appropriate cook time necessary

Ensure the chicken reaches an internal temperature of at least 165º. Use meat thermometer

Serve!

NOTES

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Air Fryer Chicken Strips

1 Pound Skinless Chicken Tenderloins or Breast Cut into strips
1/3 Cup Grated Parmesan
1/3 Cup Italian seasoned panko bread crumbs
1 Egg
1/4 Cup All-purpose Flour
1 Teaspoon Italian seasoning
 Salt and pepper To taste
 Cooking spray

Place the breadcrumbs, eggs and flour in separate bowls

Add the grated parmesan, Italian seasoning, salt and pepper to taste to the bowl with the breadcrumbs. Stir.

Coat the sliced chicken breasts in flour, then egg, then the breadcrumbs

Spray both sides of the chicken tenders with cooking oil

Add the chicken tenders to the air fryer basket. Do not stack the tenders. Cook in batches if needed. Cook for 8 minutes on 400º

Ensure the chicken reaches an internal temperature of at least 165º. Use meat thermometer

Serve!

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Nutrition

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Serving Size: 1 Serving (519g)
Recipe Makes: 1 Servings

Calories: 257
Calories from Fat: 91 (35%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.5g
Cholesterol 29.3mg		9 %
Sodium 981.6mg		34 %
Potassium 81.7mg		2 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 23.8g
Protein 15.9g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 257

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