Heat a nonstick skillet to medium-low.
Add ground breakfast sausage and cook for 12-16 minutes or until cooked through and browned. Crumble the sausage with a wooden spoon or cooking utensil of choice.
Remove the breakfast sausage from the skillet. Let the sausage cool.
Add 1 tsp of olive oil and garlic to the skillet. Cook until the garlic is fragant and Add the spinach to the skillet and cover; allow to cook 5 minutes. Take the spinach out of the pan let it cool like you did with the sausage.
In a medium bowl add the eggs and milk and whisk until combined. Fold in the cheddar, breakfast sausage, and spinach.
Spray silicone muffin cups with cooking spray.
Place the silicone muffin cups into the air fryer basket and set the temperature to 300 degrees. Fill the cups with the egg mixture (do not overfill). I used a measuring cup to fill the muffin cups.
Set the air fryer time to 12 minutes.
I had egg mixture left over after only cooking six egg cups at a time. My air fryer basket only fit 6 muffin cups in there without overflowing. Will have to cook in batches if there is any leftover.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (239g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 406 (75%)|
|Amt Per Serving||% DV|
|Total Fat 45.1g||60 %|
|Saturated Fat 19g||95 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 527.7mg||162 %|
|Sodium 780.9mg||27 %|
|Potassium 473.3mg||12 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.2g|
|Protein 30.5g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 539
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