Cauliflower florets are fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. —Nick Iverson, Denver, Colorado

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Name: Air-Fryer General Tso's Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup all-purpose flour; 1/2 cup cornstarch; 1 teaspoon salt; 1 teaspoon baking powder; 3/4 cup club soda; 1 medium head cauliflower, cut into 1-inch florets (about; SAUCE:; 1/4 cup orange juice; 3 tablespoons sugar; 3 tablespoons soy sauce; 3 tablespoons vegetable broth; 2 tablespoons rice vinegar; 2 teaspoons sesame oil; 2 teaspoons cornstarch; 2 tablespoons canola oil; 2 to 6 dried pasilla or other hot chiles chopped; 3 green onions white part minced, green part thinly sliced; 3 garlic cloves minced; 1 teaspoon grated fresh gingerroot; 1/2 teaspoon grated orange zest; 4 cups hot cooked rice

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INGREDIENTS

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles ; chopped
3 green onions ; white part minced, green part thinly sliced
3 garlic cloves ; minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

servings.

INSTRUCTIONS

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NOTES

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Air-Fryer General Tso's Cauliflower

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about
 SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles chopped
3 green onions white part minced, green part thinly sliced
3 garlic cloves minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes.,    Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth.,    In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes.,    Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

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Nutrition

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Serving Size: 1 servings. (528g)
Recipe Makes: 4 servings.

Calories: 486
Calories from Fat: 94 (19%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 3.3g
Cholesterol 0.8mg		0 %
Sodium 2886mg		100 %
Potassium 1097.9mg		29 %
Total Carbohydrate 86.7g		26 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 82.4g
Protein 11.9g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 486

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