Toss together bread crumbs, parsley and lemon-pepper in a shallow dish. Whisk together egg and milk in a second dish. Spread flour out on a third dish. Heat oil in a large non-stick skillet over medium-high heat. Season fish strips with salt. Dredge each strip in flour, shaking off excess. Dip in egg mixture, and then coat with bread crumb mixture. Saut fish until golden brown. Serve with Citrus Dipping Sauce. Makes 4-6 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
This version actually has cod in it
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 19 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 53mg||16 %|
|Sodium 117.6mg||4 %|
|Potassium 65.8mg||2 %|
|Total Carbohydrate 19.5g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 18.5g|
|Protein 4.7g||7 %|
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Calories per serving: 118
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