Native American wild salmon, pecans and honey are the center of this Native dish
Cook Time: 10 Minutes
Ready In: 30 Minutes
1. Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix
together the mustard, butter, and honey. In another bowl, mix together the
bread crumbs, pecans, and parsley.
2. Season each salmon fillet with salt and pepper. Place on a lightly
greased baking sheet. Brush with mustard-honey mixture. Cover the top of
each fillet with bread crumb mixture.
3. Bake for 10 minutes per inch of thickness, measured at thickest part,
or until salmon just flakes when tested with a fork. Serve garnished with
lemon wedges. Preparation Time: 20 Mi
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (564g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 628 | ||
Calories from Fat: 224 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 180.6mg | 56 % | |
Sodium 475.3mg | 16 % | |
Potassium 1321.8mg | 35 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 30.7g | ||
Protein 68.5g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 628
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