Albondigas Soup
Try this Albondigas Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 yellow onions (roughly chopped)
- 1 large carrot (1/2 inch slices)
- 1 cup celery (chopped)
- 1 cup potatoes (1/2 inch slices)
- 2 cups beef stock (or two 8 oz cans)
- 1 can tomato sauce (8 oz)
- 1 cilantro
- 1 tsp garlic powder
- 1 lbs lean ground beef
- 1 cup rice (uncooked)
- 1 tbsp oregano (dried)
- 1/2 tsp salt
- 1 egg
- Pepper ; to taste
INSTRUCTIONS
Soup
1 tbsp olive oil
4 cloves garlic (minced)
1/2 yellow onions (roughly chopped)
1 large carrot (1/2 inch slices)
1 cup celery (chopped)
1 cup potatoes (1/2 inch slices)
2 cups beef stock (or two 8 oz cans)
1 can tomato sauce (8 oz)
Add some cilantro
- heat large saucepan with oil in med-high heat. Add garlic and first half of onions. Saute onions until translucent.
- saute carrots, potatoes and celery over high heat until lightly brown
- add tomato sauce and stock. Stir and simmer, covered, for 15 min
- while soup is simmering, make meatballs
Meatballs
1 lbs lean ground beef
1/2 yellow onion (roughly chopped)
1 cup rice (uncooked)
1 tbsp oregano (dried)
Mix in some cilantro
1/2 tsp salt
1 tsp garlic powder
1 egg
Pepper, to taste
- in large bowl combine ground beef, second half of onions, rice, oregano, salt, pepper and egg.
- mix together and roll into 1 inch balls
- add meatballs to soup. Cover and simmer for 15 more minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (691g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 1659 | ||
| Calories from Fat: 453 (27%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 50.3g | 67 % | |
| Saturated Fat 19.3g | 96 % | |
| Monounsaturated Fat 22.7g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 294.8mg | 91 % | |
| Sodium 314.6mg | 11 % | |
| Potassium 1789.1mg | 47 % | |
| Total Carbohydrate 182g | 54 % | |
| Dietary Fiber 3.6g | 15 % | |
| Sugars, other 178.4g | ||
| Protein 107.4g | 153 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1659
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.