Albondigas
by Srhldwg
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INGREDIENTS
- 2 lbs Ground turkey
- 4 Roma Tomatoes
- 1 onion ; in 3 portions
- garlic
- 1 Egg
- 1/4 cup bread crumbs
- 1/4 cup Rice
- 1 tbsp 2% Milk
INSTRUCTIONS
Put oil in a small pan with chopped onion and garlic. Blend tomatoes, half the onion, and garlic clove with water. Add it to the sauteed onion and garlic. Boil salsa. Chop onion into small pieces. Add to the ground turkey. Mix in egg, milk, bread crumbs, rice, and pepper. Shape into balls and then simmer in the salsa for about 30 minutes. Serve with white rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1679g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1631 | ||
| Calories from Fat: 312 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.6g | 46 % | |
| Saturated Fat 10.9g | 55 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 9.8g | ||
| Cholesterol 775.8mg | 239 % | |
| Sodium 1137.1mg | 39 % | |
| Potassium 4243.7mg | 112 % | |
| Total Carbohydrate 99.8g | 29 % | |
| Dietary Fiber 10.8g | 43 % | |
| Sugars, other 89g | ||
| Protein 218.8g | 313 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1631
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