1 Place the flour in a food processor with the butter and blitz to make crumbs. Season and add enough water to bind together. 2 Knead the dough on a floured surface and cut into rounds. Heat an empty frying pan and cook the rounds for a few minutes each side until golden brown and cooked through. 3 Cut a chicken breast into strips, sprinkle over the coriander seeds, cumin seeds, oregano, chilli powder and rub into the flesh. 4 Allow to stand for about five minutes. Heat 1 tbsp olive oil in a frying pan, add the chicken strips and cook for 5-8 minutes, turning occasionally or until cooked through. 5 For the Hot Salsa: Mix together the onion, pepper and chopped coriander. Heat 1 tbsp olive oil in a pan, add the onion mixture and cook gently for a few minutes to heat through. Mix together the yoghurt and chopped chives and serve with hot salsa. 6 Roughly chop the remaining chicken and place in a food processor. Add the egg white and 1 tbsp double cream and blitz, season. 7 Brush the egg yolk over the lasagne sheets, spoon some of the chicken mixture into the centre of each and roll up to enclose the filling. 8 Poach the rolls in a pan of boiling water for five minutes. Drain and serve on a plate. 9 Place the parsley, lemon zest and juice and garlic in a food processor, season and blitz until chopped. Pour the mixture into a pan, add the remaining cream and heat through. 10 Cook the broccoli florets in a pan of boiling salted water until just tender and drain. Serve the broccoli in a bowl and pour over the cream sauce. Per serving: 387 Calories (kcal); 27g Total Fat; (58% calories from fat); 14g Protein; 29g Carbohydrate; 121mg Cholesterol; 234mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 5 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (449g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 238 (34%)|
|Amt Per Serving||% DV|
|Total Fat 26.4g||35 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 198.8mg||61 %|
|Sodium 337.9mg||12 %|
|Potassium 791.4mg||21 %|
|Total Carbohydrate 47.7g||14 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 46g|
|Protein 63.1g||90 %|
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Calories per serving: 697
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