Try this All-American Beef Chili recipe, or contribute your own.
Suggest a better description1. Heat oil in a large pot over medium heat until shimmering. Add onions. Saute (using a wooden spoon) 3 minutes. Add bell pepper, chili powder, cumin, cayenne and salt. Cook until vegetables have softened, about 4 minutes. Stir in garlic and cook 15 seconds.
2. Add beef and increase heat to medium-high. Cook until no longer pink, breaking up beef with the spoon. Stir in beans, diced tomatoes with their juice and tomato puree. Bring to a simmer, cover and cook 45 minutes.
3. Remove lid and continue to simmer 45 minutes. Stir occasionally. Season with salt and pepper to taste before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (166g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 305 | ||
Calories from Fat: 189 (62%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21g | 28 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 107.4mg | 4 % | |
Potassium 474.9mg | 12 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 4.5g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.