All American Burger
by abreitling
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INGREDIENTS
- 1 frozen vegetarian burger ; heated
- 1 whole grain hamburger bun
- 1 slice Cheddar cheese
- 1 tablespoon ketchup
- 1 teaspoon mustard
- 1 small apple
INSTRUCTIONS
Put hot burger on bun and top with cheese, ketchup, mustard, lettuce & tomato. Serve w/ apple.
Swap: Cheddar cheese for 1/4 avocado or 1 slice vegetarian cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (197g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 208 | ||
| Calories from Fat: 88 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.8g | 13 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 29.4mg | 9 % | |
| Sodium 399.2mg | 14 % | |
| Potassium 251.1mg | 7 % | |
| Total Carbohydrate 25g | 7 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 21.2g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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