Heat oil in a large Dutch oven over medium heat until shimmering. Add onions, bell pepper, chili powder, cumin, cayenne, and 1/2 teaspoon salt. Cook until vegetables have softened, about 7 min. Stir in garlic and cook 15 seconds.
Add ground turkey. Sprinkle with Montreal Steak seasoning and increase heat to medium-high. Cook, breaking up the meat with a spoon, until no longer pink. Stir in the beans, diced tomatoes with their juice, tomato puree, and 1/2 teaspoon salt. Bring to a simmer, cover, and cook 45 min.
Remove lid and continue to simmer until meat is tender, about 45 min. Season with S&P to taste before serving.
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|Serving Size: 1 Serving (157g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 129 (76%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 36.5mg||11 %|
|Sodium 209.7mg||7 %|
|Potassium 61.7mg||2 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.7g|
|Protein 8.8g||13 %|
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Calories per serving: 170
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