All American Meat Loaf
by bmarsh
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INGREDIENTS
- 2 pounds Ground chuck
- 3/4 cup quick cooking oats
- 1 medium Onion ; finely chopped
- 1/2 cup Ketchup
- 1/4 cup milk
- 2 large Eggs ; lightly beaten
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/2 cup Ketchup
- 3 tablespoons Brown sugar
- 2 teaspoons Mustard
INSTRUCTIONS
Preheat oven to 350 degrees. Combine first 8 ingredients in a large bowl; shape into 2 loaves. Place on a lightly greased broiler pan; bake for 40 minutes.
Combine 1/2 cup ketchup, brown sugar, and mustard; spoon over meat loaf, and bake 15 more minutes or until meat thermometer registers 160 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 413 | ||
| Calories from Fat: 239 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.5g | 35 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 11.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 213.9mg | 66 % | |
| Sodium 772.4mg | 27 % | |
| Potassium 503.7mg | 13 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 17.3g | ||
| Protein 25.1g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 413
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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