In a large skillet sprayed with olive-oil flavored cooking spray, brown meat and onion. Stir in tomato sauce, water and undrained mushrooms. Add Splenda and Italian seasoning. Mix well to combine. Lower heat and simmer for 10 minutes stirring occasionally. For each serving, place 1/2 cup spaghetti on plate, spoon a full 3/4 cup sauce over spaghetti, and sprinkle 1 T fat-free Parmesan cheese on top.
Serves 4 - Each serving equals:HE: 2 1/4 vegetable, 1 3/4 protein, 1 bread, 1 optional calorie241 calories, 5 gm fat, 16 gm protein, 33 gm carbohydrate, 782 mg sodium, 33 mg calcium, 5 gm fiberDIABETIC: 2 vegetable, 1 starch, 2 meat
Description: "(Cooking Healthy Across America)"
Per Serving (excluding unknown items): 9 Calories; trace Fat (6.1% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (330g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (21%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 49.7mg||15 %|
|Sodium 940.3mg||32 %|
|Potassium 575.1mg||15 %|
|Total Carbohydrate 43.8g||13 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 39.7g|
|Protein 20.5g||29 %|
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Calories per serving: 327
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