Coat beef cubes with the 1/2 cup flour. Brown in melted butter. Drain off excess fat. In crock pot, combine browned meat with onion, salt, pepper, garlic and beer. Cover and cook on low 5-7 hours (all day) until meat is tender. Turn control to high. Dissolve remaining 1/4 cup flour in small amount of water. Stir into meat mixture, cook on high 30-40 minutes. Serve with rice and salad. Posted to recipelu-digest Volume 01 Number 392 by James and Susan Kirkland
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|Serving Size: 1 Serving (1534g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 426 (41%)|
|Amt Per Serving||% DV|
|Total Fat 47.3g||63 %|
|Saturated Fat 29.4g||147 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 122mg||38 %|
|Sodium 350.3mg||12 %|
|Potassium 344.2mg||9 %|
|Total Carbohydrate 106.8g||31 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 102g|
|Protein 15g||21 %|
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Calories per serving: 1029
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