In skillet, heat oil ove medium heat; cook onion, mushrooms, pepperoni, green pepper and oregano, stirring often, for 5 minutes or until onion is softened. Add tomato sauce, salt and pepper; cook for 3 minutes or until boiling. Meanwhile, in large pot of boiling salted water, cook spaghetti for 8-10 minutes or until tender but firm. Drain well and return to pot. Add sauce; toss to coat well. Per serving: About 605 calories, 20 g protein, 24 g fat, 77 g carbohydrate, very high in fibre, good source iron. 4 servings for $4.29CDN ]Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows"
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 817.4mg||28 %|
|Potassium 654mg||17 %|
|Total Carbohydrate 74.7g||22 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 68.1g|
|Protein 13.9g||20 %|
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Calories per serving: 406
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