Momsmenuplan@yahoogroups.com
In a large skillet, heat oil over medium-high heat, brown beef 5 minutes, stirring frequently. Add pierogi, cook 4-5 minutes, or until heated through.
Stir in broccoli, salt, pepper, then top with cheese. Reduce heat to low, cover, cook 2-3 minutes, or until cheese melts, broccoli is warmed through.
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Serving Size: 1 Serving (1766g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3284 | ||
Calories from Fat: 2470 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 274.4g | 366 % | |
Saturated Fat 110.7g | 553 % | |
Monounsaturated Fat 94.7g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 799mg | 246 % | |
Sodium 1358.7mg | 47 % | |
Potassium 3068.7mg | 81 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 9.4g | ||
Protein 180.1g | 257 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3284
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