1 When youre ready to make the sauce, put the milk in a saucepan, add the flour and butter and bring it to a simmering point. 2 Whisk continuously with a balloon whisk, until the sauce has thickened and become smooth and glossy. 3 Turn the heat down to its lowest possible setting and let the sauce cook very gently for five minutes, stirring from time to time. Taste and add the seasoning. Per serving: 305 Calories (kcal); 34g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 93mg Cholesterol; 351mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by: Deliah Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (106g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 623 (91%)|
|Amt Per Serving||% DV|
|Total Fat 69.2g||92 %|
|Saturated Fat 43.7g||219 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 182.9mg||56 %|
|Sodium 490.3mg||17 %|
|Potassium 43.2mg||1 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 15.7g|
|Protein 2.9g||4 %|
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Calories per serving: 687
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