Try this Allbran Fruit Loaf recipe, or contribute your own.
Suggest a better descriptionSoak first four ingredients together for at least 1 hour. Mix the flour in well, and put into a greased lined loaf tin and bake for approximately 1 hour at 180C (GM4 375F). The cake is delicious, and served in slices with a little margarine on. If you wrap it in foil and keep for a few days (if it lasts that long) the flavour gets even better. The all-bran is available in the UK as Kelloggs AllBran. Its sort of little sticks of high-fibre bran stuff. If you cant get it in the US, I dont know what the equivalent is (not having been to the US myself). [You should come visit! All Bran sounds like a variety of breakfast cereal, yes? -- SdS] Posted By Sharon.Curtis@comlab.oxford.ac.uk (Sharon Curtis) On rec.food.recipes or rec.food.cooking
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1074g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3565 | ||
Calories from Fat: 41 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 344.1mg | 12 % | |
Potassium 2274.6mg | 60 % | |
Total Carbohydrate 891.2g | 262 % | |
Dietary Fiber 28.3g | 113 % | |
Sugars, other 862.9g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3565
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