weekend recipes
Cut alligator meat into bite-size pieces; sprinkle with salt and red and black pepper. Place alligator in a large saucepan, cover with water and add Old Bay Seasoning.
Bring quickly to a boil; boil 2 to 3 minutes. Remove gator from liquid (reserve liquid), drain, and let meat cool.
Dip meat in yogurt and then in flour. Heat oil with garlic; remove garlic and lightly brown meat. Transfer meat to paper towels to drain; keep warm until sauce is done.
Arrange meat on plate and serve with the sauce for dipping.
To make sauce:
In a small saucepan, combine 1/4 cup reserved liquid and white wine; stir in cornstarch. Heat and stir until mixture starts to thicken. Add lemon juice and cook until thickened.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 84 | ||
Calories from Fat: 31 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 11mg | 0 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 11.7g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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