by Allison Empey. Deliciously refreshing; pair with avocado tomato salsa and fresh parsley.
1. In a small saute pan, combine lemon juice, olive oil, butter, mustard, garlic, pepper, salt, basil, dill, and capers.
2. While stirring, bring to a boil. Reduce heat & simmer for 5 minutes.
3. Place Salmon filet on heavy duty foil to make a pan.
4. Pour sauce evenly over fish.
5. Place fish on a grill and BBQ for 10-12 minutes depending on the thickness. The fish should be flaky and light pink in color.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 512 | ||
Calories from Fat: 308 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.2g | 46 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 129.8mg | 40 % | |
Sodium 205.6mg | 7 % | |
Potassium 855mg | 22 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.4g | ||
Protein 46.8g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
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