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Name: Allo Bhoji
Prep time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Indian
Ingredients: 1/2 ts Ground cumin; 1 ts Cumin seeds; 2 tb Vegetable oil; 1/4 ts Ground turmeric; 2 ts Finely chopped fresh ginger; 1/2 ts Ground coriander; 1/4 ts Mango powder; Place ground cumin,; 2 Fresh red or green chilies,; 4 Potatoes, diced; 1 ts Black mustard seeds; 1 lg Sprig fresh curry leaves or; Salt; 1 c Water; 4 lg Tomatoes, finely chopped

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INGREDIENTS

1/2 ts Ground cumin
1 ts Cumin seeds
2 tb Vegetable oil
1/4 ts Ground turmeric
2 ts Finely chopped fresh ginger
1/2 ts Ground coriander
1/4 ts Mango powder
Place ground cumin,
2 Fresh red or green chilies,
4 Potatoes, diced
1 ts Black mustard seeds
1 lg Sprig fresh curry leaves or
Salt
1 c Water
4 lg Tomatoes, finely chopped

Servings

INSTRUCTIONS

in a small bowl and mix to combine. Set aside. Heat oil in a heavy-based saucepan, add ginger, chilies, mustard seed, cumin seeds, curry leaves and salt to taste, and cook over low heat, stirring for 2 minutes. Add potatoes, mix well and cook for 10 minutes. Add water and cook, stirring occasionally, for 10 minutes or until potatoes are almost cooked. Add tomatoes and cook, stirring occasionally, for 10 minutes or until tomatoes are pulpy. Stir in spice mixture and cook for 2 minutes longer. Serves 6 ALLO BHOJI File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (25g)
Recipe Makes: 6 Servings

Calories: 32
Calories from Fat: 30 (94%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 2mg		0 %
Potassium 21.7mg		1 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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